If you do any sports that involve running, please tune in to my live broadcast on minimal shoes, Thursday, Jan. 19 at 5:30 p.m. PST/ 8:30 p.m. EST on Zubia.
I will explain how minimal shoes can help prevent joint pain. I’ve been using them for a few years, and they allowed me to run again after years when my knee hurt to much. But if you’re not careful, minimal shoes can cause other kinds of problem, so I’ll explain how to avoid that as well.
For iPhone users, click here from your iPhone:
Once you download Zubia (for free) the link will take you to the broadcast to add to your calendar. Or you can search at the top of Zubia by typing in “running” or “minimal running shoes” and the broadcast will appear. If you use an iPhone, you can ask questions during the broadcast.
People without iPhones can view the broadcast from a desktop here:
Once registered, you can then scroll for upcoming broadcasts and see mine at 8:30 EST/5:30 PST on Thursday. (There is no app for the Android operating system on Zubia yet.)
Laird Harrison, CPT
Have you ever wished you could buy workout clothes made with good environmental credentials?
Don’t get me wrong. I worry about climate change. I try to reduce the carbon fuels burned for my transportation, home heating and food needs. I just never thought about how carbon might apply to my active wear. Continue reading Sundried Workout Togs Boast Environmental Credentials
This will be a brief review. After all, how much can I say about underwear in a sports performance newsletter?
Just a few main points. First, I’ve been wearing Bloke Undees when I play soccer or run. And second, this is a departure for me.
I grew up wearing jockey shorts, also known as briefs. Then a funny thing happened the night before my wedding. As a gag gift, one of my groomsmen gave me a pair of boxer shorts with a fruit pattern. “They’re fertility shorts,” he explained. He accompanied them with a sperm-shaped candle, which I was supposed to light while wearing the shorts on appropriate nights. Continue reading Bloke Undees: Snug and Colorful