The injury prevention videos on this page show exercises aimed at working muscles most people forget. Strengthening these muscles can provide stability and balance, preventing injury as you increase your power, agility and speed.
Calves
Calf Raise by Livestrong.com
Back
Reverse Fly by EHow
Suspension Rowing by Bo Sheraton
Foot
Doming by Richard Blake
Hamstrings
Elastic Band Hamstring Exercise by Blake Kassel of Liveexercise.com:
Nordic Hamstring Exercise by Marc Sand
Core
Forearm Plank by Expert Village)
Sideplank by Expert Village)
Hips
Hip Flexor Exercises by Chad Madden
Hip Abductor and Aductor exercises by eHow Fitness)
Open the Gate by SportsInjuryPrevent1
Close the Gate by SportsInjuryPrevent1
Balance
Vertical Jump by SportsInjuryPrevent1
Lateral Jump by SportsInjuryPrevent1
Box Jump by SportsInuryPrevent1
Balance Board Exercise by Stevan Vargas
Single Leg Stance by SportsInjuryPrevent1
Throwing Ball by SportsInjuryPrevent1
Partner Balance Test
Shoulders
High External Rotation by LincolnUniSports
Low External Rotation by Upperperkpt
Neck
Neck Strengthening by the Moore Clinic
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