injury prevention videos

Videos

The injury prevention videos on this page show exercises aimed at working muscles most people forget. Strengthening these muscles can provide stability and balance, preventing injury as you increase your power, agility and speed.

Calves

Calf Raise by Livestrong.com

Back

Reverse Fly by EHow

Suspension Rowing by Bo Sheraton

Foot

Doming by Richard Blake

Hamstrings

Elastic Band Hamstring Exercise by Blake Kassel of Liveexercise.com:

Nordic Hamstring Exercise by Marc Sand

Core

Forearm Plank by Expert Village)

Sideplank by Expert Village)

Hips

Hip Flexor Exercises by Chad Madden

Hip Abductor and Aductor exercises by eHow Fitness)

Open the Gate by SportsInjuryPrevent1

Close the Gate by SportsInjuryPrevent1

Balance

Vertical Jump by SportsInjuryPrevent1

Lateral Jump by SportsInjuryPrevent1

Box Jump by SportsInuryPrevent1

Balance Board Exercise by Stevan Vargas

Single Leg Stance by SportsInjuryPrevent1

Throwing Ball by SportsInjuryPrevent1

Partner Balance Test

Shoulders

High External Rotation by LincolnUniSports

Low External Rotation by Upperperkpt

Neck

Neck Strengthening by the Moore Clinic

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