The latest study on exercise has me running scared. It shows that jogging more than 2.5 hours per week might be as bad as not exercising at all.
Yikes! If you count soccer, I’m running at least three hours a week. If you add biking, weight lifting, tennis and hiking I might be killing myself with exercise.
Is this possible? Haven’t we always been told about the endless benefits of movement? Continue reading New Study Warns of Too Much Running