Tag Archives: pitching injuries

Pitching Drills that Reduce Injury (Part II)

Exercises can prevent pitcing injury and improve velocity more than pitching drills.
Windy Klein pitches for the U.S. Army. Photo by Tim Hipps. Some rights reserved.

Lots of pitching drills can make the thrower faster and more accurate. Now researchers  have shown that the right sort of exercises can also reduce arm injuries.

For years, official baseball authorities have had one piece of advice for people concerned about injuring their arms through pitching: Don’t pitch so much. Continue reading Pitching Drills that Reduce Injury (Part II)