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How Fitness Experts Use Monitoring Devices (Part II)

Armour39. Photo by Laird Harrison. All rights reserved.
Armour39. Photo by Laird Harrison. All rights reserved.

An avalanche of fitness monitoring devices has poured onto the market in recent years.

I wondered how people in the fitness business are using them, so I polled a bunch of people I know. I was particularly interested in how heart rate monitors are figuring in the mix. Heart rate monitoring figures prominently in recommendations about prescribing exercise routines, but I found my own results pretty confusing. Continue reading How Fitness Experts Use Monitoring Devices (Part II)