Tag Archives: what to eat before and after a workout

What to Eat Before and After a Workout

By Michelle Carlson

Here are some messages you might have heard about what to eat before and after a workout:

  • Eat oatmeal before you run.
  • Run on an empty stomach.
  • Never work out on an empty stomach.
  • You need carbohydrates before a workout for energy.
  • Drink a shake immediately following your workout.

Are you confused yet? Continue reading What to Eat Before and After a Workout