You can get stronger, faster and more agile at any age. But it’s not just a matter of pumping some iron in your spare time. In fact, you can do more harm than good if you work out the wrong way. Sports without Injury gives you clinically proven techniques for upping your game.
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I like to play soccer. I also play tennis, run, bike, swim, canoe and hike. Most of my life, I did all this without getting hurt. But when I hit 40, I started showing up in my doctor’s office. “Maybe you should slow down,” he said.
“No way,” I answered.
Sports make me feel alive. But to keep doing all this stuff, I had to rely on my skills as a health journalist and undercover some techniques my doctor didn’t know about. By age 51, I was more active than I had been a decade earlier.
Every day, scientists are finding more ways to expand the capabilities of the human body. I follow that news daily, interviewing the world’s top experts in sports medicine. Now I want to share what I’m learning with you.
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