The injury prevention videos on this page show exercises aimed at working muscles most people forget. Strengthening these muscles can provide stability and balance, preventing injury as you increase your power, agility and speed.

Calves

Calf Raise by Livestrong.com

Back

Reverse Fly by EHow

Suspension Rowing by Bo Sheraton

Foot

Doming by Richard Blake

Hamstrings

Elastic Band Hamstring Exercise by Blake Kassel of Liveexercise.com:

Nordic Hamstring Exercise by Marc Sand

Core

Forearm Plank by Expert Village)
http://youtu.be/xFGXIMoArw4

Sideplank by Expert Village)

Hips

Hip Flexor Exercises by Chad Madden

Hip Abductor and Aductor exercises by eHow Fitness)

Open the Gate by SportsInjuryPrevent1
http://youtu.be/9-WsY-v7NbI

Close the Gate by SportsInjuryPrevent1
http://youtu.be/PRhzrkMroNY

Balance

Vertical Jump by SportsInjuryPrevent1
http://youtu.be/NWDBw2Pr-sk

Lateral Jump by SportsInjuryPrevent1
http://youtu.be/phCXJ8CvKes?list=PL-W9Gn-XDQ_pIeE4mo1mgBb4OwyGc0UGU

Box Jump by SportsInuryPrevent1
http://youtu.be/g1W_4px0VVo?list=PL-W9Gn-XDQ_pIeE4mo1mgBb4OwyGc0UGU

Balance Board Exercise by Stevan Vargas
http://youtu.be/BPMEj-jeH9w

Single Leg Stance by SportsInjuryPrevent1
http://youtu.be/rSZKGuEOH90

Throwing Ball by SportsInjuryPrevent1
http://youtu.be/aH_nbhuqy94

Partner Balance Test
http://youtu.be/aH_nbhuqy94

Shoulders

High External Rotation by LincolnUniSports

Low External Rotation by Upperperkpt

Neck

Neck Strengthening by the Moore Clinic