The injury prevention videos on this page show exercises aimed at working muscles most people forget. Strengthening these muscles can provide stability and balance, preventing injury as you increase your power, agility and speed.
Calves
Calf Raise by Livestrong.com
Back
Reverse Fly by EHow
Suspension Rowing by Bo Sheraton
Foot
Doming by Richard Blake
Hamstrings
Elastic Band Hamstring Exercise by Blake Kassel of Liveexercise.com:
Nordic Hamstring Exercise by Marc Sand
Core
Forearm Plank by Expert Village)
http://youtu.be/xFGXIMoArw4
Sideplank by Expert Village)
Hips
Hip Flexor Exercises by Chad Madden
Hip Abductor and Aductor exercises by eHow Fitness)
Open the Gate by SportsInjuryPrevent1
http://youtu.be/9-WsY-v7NbI
Close the Gate by SportsInjuryPrevent1
http://youtu.be/PRhzrkMroNY
Balance
Vertical Jump by SportsInjuryPrevent1
http://youtu.be/NWDBw2Pr-sk
Lateral Jump by SportsInjuryPrevent1
http://youtu.be/phCXJ8CvKes?list=PL-W9Gn-XDQ_pIeE4mo1mgBb4OwyGc0UGU
Box Jump by SportsInuryPrevent1
http://youtu.be/g1W_4px0VVo?list=PL-W9Gn-XDQ_pIeE4mo1mgBb4OwyGc0UGU
Balance Board Exercise by Stevan Vargas
http://youtu.be/BPMEj-jeH9w
Single Leg Stance by SportsInjuryPrevent1
http://youtu.be/rSZKGuEOH90
Throwing Ball by SportsInjuryPrevent1
http://youtu.be/aH_nbhuqy94
Partner Balance Test
http://youtu.be/aH_nbhuqy94
Shoulders
High External Rotation by LincolnUniSports
Low External Rotation by Upperperkpt
Neck
Neck Strengthening by the Moore Clinic
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