Hip Flexor Exercises by Chad Madden

Hip Abductor and Adductor exercises by eHowFitness

Hip Adductor exercises by eHowFitness

Open the Gate by SportsInjuryPrevent1
http://youtu.be/9-WsY-v7NbI

Close the Gate by SportsInjuryPrevent1
http://youtu.be/PRhzrkMroNY