injury prevention videos

Shoulders

High External Rotation by LincolnUniSports

Low External Rotation by Upperperkpt

Low External Rotation Using  Resistance Bands by LiveExercise.com.

https://youtu.be/T3PbNvrhFW4

Rafael Nadal’s shoulder workout by Crazyfeats

Leave a Reply

Your email address will not be published. Required fields are marked *