High External Rotation by LincolnUniSports
Low External Rotation by Upperperkpt
Low External Rotation Using Resistance Bands by LiveExercise.com.
https://youtu.be/T3PbNvrhFW4
Rafael Nadal’s shoulder workout by Crazyfeats
High External Rotation by LincolnUniSports
Low External Rotation by Upperperkpt
Low External Rotation Using Resistance Bands by LiveExercise.com.
https://youtu.be/T3PbNvrhFW4
Rafael Nadal’s shoulder workout by Crazyfeats