Laird Harrison

Tag: barefoot running

  • Despite that Army Study, I Still Like Barefoot Running

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    LairdH
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    Irene Davis took off her sandal for me last week. She wriggled her toes. We were in the press room of the American College of Sports Medicine, and she wanted to show me a “doming” exercise you can use to prevent injuries if you run barefoot. A Doming Video by Richard Blake Researchers like Davis,…

  • Army Study Challenges Barefoot Running

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    It’s a sad time for minimalist runners. First Vibram agreed that it would pay out $3.75 million to runners who bought its FiveFingers shoes. This is the glove-like footwear that allows you to wriggle your toes, and feel almost as natural as going barefoot. Then last week the whole minimal/barefoot running movement suffered a setback…