Should you exercise with a cold? If you work out regularly, you’re bound to run up against this question sooner or later.

On one hand, everyone knows that you’re supposed to rest when you’re sick. On the other hand, some colds drag out for a week or more. Refraining from exercise all that time can mean lost fitness. Or it could force you to miss an important competition.

Fortunately, scientists have an answer. Continue reading Should You Exercise with a Cold? →