Laird Harrison

Tag: treadmill desks

  • The Problem with Shared Treadmill Desks

    The Problem with Shared Treadmill Desks

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    LairdH
    in ,

    A treadmill desk can do a lot for your health. But only if you have access to it. That’s the main lesson I take away from a new study published this week in Journal of Occupational and Environmental Medicine. Office workers shared treadmill desks for 12 weeks. They each only averaged 45 minutes a day on…

  • How to Use a Treadmill Desk

    How to Use a Treadmill Desk

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    LairdH
    in

    I’ve come a long way since I got a treadmill desk a year ago: Maybe 250 miles while working at my computer. I‘ve burned about 25,000 calories, lost about an inch around the waist and dropped eight pounds.  In the process, I’ve learned a lot about how to use a treadmill desk.