Tag Archives: balance

Balance Training Reduces Ankle Injury

Knee injuries may grab the headlines more than any other type of athletic injury, perhaps because they can end an athlete’s career. But ankles get hurt more often, and these injuries can be pretty devastating, too.

Many of the same exercises that we’ve discussed for knee injury prevention can help protect ankles as well.

But you can do some other things to save your ankles. Continue reading Balance Training Reduces Ankle Injury