Here’s a question that has piqued the interest of weightlifting and fitness geeks (there is such a thing): Which is better: TRX vs. traditional bodyweight exercises?
In a study presented last month at the American College of Sports Medicine (ACSM) Annual Meeting, the answer appears to be TRX. Continue reading TRX vs. Traditional Bodyweight Exercises
TRX vs. weightlifting: which is better?
I came here to the American College of Sports Medicine’s Annual meeting hoping to get answers to such questions. This is the premiere wonkfest for exercise experts, and I wasn’t disappointed. Continue reading Which Is Better? TRX vs. Weightlifting
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