Category: resistance training
-
TRX vs. Traditional Bodyweight Exercises
Here’s a question that has piqued the interest of weightlifting and fitness geeks (there is such a thing): Which is better: TRX vs. traditional bodyweight exercises? In a study presented last month at the American College of Sports Medicine (ACSM) Annual Meeting, the answer appears to be TRX.
-
Which Is Better? TRX vs. Weightlifting
TRX vs. weightlifting: which is better? I came here to the American College of Sports Medicine’s Annual meeting hoping to get answers to such questions. This is the premiere wonkfest for exercise experts, and I wasn’t disappointed.
