Category: softball
-
How to Prepare for Baseball or Softball
With the winter snow finally melting throughout the chilly parts of the United States, bats and gloves are coming out of closets. But jumping too quickly back into a sport can lead to all kinds of painful and debilitating injuries. So Sports Without Injury asked Oakland A’s Assistant Athletic Trainer Brian Schulman what advice he can offer weekend…
-
Pitching Drills that Reduce Injury (Part II)
Lots of pitching drills can make the thrower faster and more accurate. Now researchers have shown that the right sort of exercises can also reduce arm injuries. For years, official baseball authorities have had one piece of advice for people concerned about injuring their arms through pitching: Don’t pitch so much.
