If you’ve been watching the World Cup, you may have noticed that the best soccer players often go airborne. That’s been true for a number of years, as you can see in this video of the top World Cup headers.

But what goes up must come down, and how you land can determine how long you can continue playing. Too often soccer players hit the ground in a stiff, awkward position that damages their knees and other body parts.

You can prevent that with jumping exercises . Not only that, but these exercises can improve your Continue reading Increasing Power and Speed for Soccer Players →