By Laird Harrison, CPT and Will Workman, MD

Which is worse: Thunder thighs, chicken wings, a bubble butt or a beer belly? If you guessed “beer belly” you’re on top of the latest research.

A study published this month by researchers at Harvard and the University of Michigan has highlighted the risk of too much visceral fat. Visceral fat pads your internal organs where you can’t see it. Subcutaneous fat hangs around just under your skin. It’s the jiggly stuff that you can grab between a forefinger and thumb. Continue reading Watch Your Waist →